Innerspring Counselling Psychotherapy with Dan Bennett
In London Bridge and also Epsom & Ewell

Home. Personal Hero - Waterfall


Home. BACP Logo

Do you need to talk? Is life getting on top of you? Could you do with a time-out? Could you benefit from Psychotherapy in London Bridge? Are you suffering with depression or anxiety and looking for a therapist in Ewell West?

Psychotherapist in London Bridge, Epsom and Ewell West

Possible Reasons for Psychotherapy and Counselling

Does life feel like its getting on top of you?

Are you experiencing anxiety about what the future may hold?

Do you feel stuck or could you benefit for counselling for depression?

Have you lost a loved one or come to the end of a relationship?

Are you encountering issues with addictive behaviour?

I offer Psychotherapy and Counselling sessions in London Bridge and Epsom & Ewell West, providing a space to take a time-out in an impartial, non judgemental environment where you have the opportunity to talk freely about current and past issues in your life and may benefit you in a number of ways:

... to explore your thoughts and feelings and gain clarity.
... to get back on the front foot again
... to remove the blocks that are hindering your progress
... to feel understood in a non-judgemental space
... to harness your inner strength and resilience
... to cope better with the stresses and strains of everyday life.
... to better understand how you relate to others
... to become aware of the signs and triggers of addictive and obsessive behaviour and other repetitive patterns
... to help you understand what makes you tick and exploration of ways to build a life that is congruent with your goals.

I offer Psychotherapy Sessions in London Bridge and Epsom and Ewell, and I'm committed to providing a safe, empathetic and non-judgemental space which provides an opportunity to explore your feelings about life and ways in which you have adapted and coped with some of your stressful or traumatic experiences. I work integratively from a psycho-analytic and existential framework helping people with whichever issues they present, some of which are:

  • Addiction (s)
  • Adoption (Parents and Children)
  • Anger Management and Analysis of Triggers and Source
  • Anxiety
  • Bereavement
  • Depression
  • Eating Disorders (Anorexia and Bulimia, Over-eating)
  • Panic Disorder
  • Relationships Issues and Loss
  • Stress

    I work multi-culturally with people from all walks of life and emphasise with the differing challenges we all face. During counselling we can reflect and learn from our experiences with the opportunity to transform and re-frame these into understanding that leads to emotional resilience, insight about unwanted and repetitive patterns of behaviour and thinking, creating a greater sense of inner peace and psychological well-being.

    I aim to promote self-autonomy, self-understanding, independence and freedom from repeated patterns of behaviour and thinking, in a confidential, safe and reflective environment. This allows us to reflect upon our experiences so that the ways in which we relate to ourselves and others can be thought about with the opportunity to re-frame and change.

    Psychotherapy can also help with issues related to :

  • Improved Mood
  • Self-Esteem
  • Confidence
  • Self-Image
  • Spiritual Growth
  • Self-Acceptance
  • Freedom
  • Self-Awareness
  • Hope and Change
  • Interpersonal and Communication Skills
  • Life Purpose and Meaning

    Within each counselling session there is the opportunity to discuss whatever is on your mind which can help you to gain clarity, formulate and explore new ideas, uncover previously unknown patterns of reaction, thought and behaviour and possible reasons for these. This approach does not need to have a particular agenda or direction in each session, moreover my aim is to help open up areas of thought and help you to explore situations, thoughts and feelings in greater depth which can result in greater self-awareness contributing to greater choice and self-autonomy.

    My psychotherapy practice in London Bridge is within easy reach of Central London and is within easy walking distance of Borough, Elephant and Castle and London Bridge tube stations. Psychotherapy in Epsom is short walk from Ewell West train station and a ten minute bus ride from Epsom Town Centre. Both settings are easily accessible from both central London and mainline train stations such as Waterloo, Victoria, Wimbledon, Surbiton and Clapham junction.


    Testimonies

    I highly recommend Dan as a Psychotherapist - he is a thoughtful, empathetic and caring counsellor and carries out his work with pride and professionalism with the aim of helping people to live a better quality of life, - Earl Pennycooke 2018

    Dan has provided me with Psychotherapy in Epsom over the past 3 years helping me to overcome, long term depression, the death of my Father, Childhood Trauma, and ongoing health issues that I have had for many years. The support he has given me during this time has helped to resolve a number of issues in my life and feel more confident about the future, helping me with my self esteem, confidence and self acceptance. If you are looking for emotional support I would recommend Daniel as a psychotherapist. - Hannah M 2017

    Contact Details

    Dan Bennett,
    Integrative Psychotherapist in Epsom and Ewell
    Psychoanalytical and Existential Therapy
    07402160026
    1 Melton Fields
    Epsom and Ewell
    Surrey
    KT19 9QH


  • click
    ©2020 Innerspring Counselling — powered by WebHealer
    Cookies are set by this site. To decline them or find out more visit our cookie page